"HELPS"
"Thermo-foam" pillow
I sleep with a "Thermo-foam" pillow that I got from Brookstone. It cost about $100.00 but I have never had relief from my neck pain in my whole life until I started sleeping with this pillow. They make some cheaper "knonckoffs" but the foam is not as dense and isn't as good. It has definitely been worth the extra money for me. I got the one for short people.
You can see this pillow at the web site: www.brookstone.com.
Hugs,
Linda